Albena contacts+359 700 12 110 (at the price of a standard phone call) 8:30-17:30 Mon - Fri

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Yoga Detox

7 days Yoga detox


Wake up every cell for a new life!

7 days detox program with yoga master Sandip Kumar in Flamingo Grand Hotel & Spa 5*


7 days package Hotel Rate
Rate per person in a Studio Deluxe Flamingo Grand Hotel & Spa 5* 1199 bgn.
Rate per person for single accommodation in Studio Deluxe Flamingo Grand Hotel & Spa 5* 1580 bgn.

The rate includes:

  • Accommodation in a Studio Deluxe
  • Free access to an indoor swimming pool, cascading hydro massage shower, sauna, steam bath, caldarium, ice fountain, relaxation area in "Elements" Spa
  • Three meals a day on a healthy Ayurvedic diet
  • Twice a day between the meals: tea and apple
  • After each meal, fresh ginger tea
  • Hatha yoga, breathing exercises and daily mediation
  • Pranayama, mirth therapy, chakra meditation
  • Lectures during the stay on basic principles of detoxification, hat yoga, breathing practices and health advices
  • Maximum occupancy in a Studio: 3+0
  • Third adult accomodated on an extra bed pays 80% of the package rate per person The gross rates are in bgn and include: insurance, community, eco fee and 9% VAT.

 

Starting days of the program:

 9 February 2018 - minimum number of participants - 6 persons
16 February 2018 - minimum number of participants - 6 persons
23 February 2018 - minimum number of participants - 6 persons

 

7 дневен детокс със Сандип Кумар


7 days detox program

Friday

17.30 h - 19.30 h
Meeting - lecture on the basic principles of detoxification, hat yoga and respiratory practices и

Saturday 
06:45 h hot water with lemon
07:15 h - 09.15 h yoga practicing, breathing exercises and tips for healthy eating
09:30 h breakfast
10:00 h - 12:30 h free time. Possibility for massage and other therapies offered by Albena’s balneological center
12:30 h lunch
Afternoon party games and entertainment
14:30 h - 16:30 h break
17:30 h - 19:30 h yoga practicing, breathing exercises and meditaion
20:00 h dinner

Sunday
06:45 h hot water with lemon
07:15 h - 09:15 h yoga practicing, breathing exercises to purify the body
09:30 h breakfast
10:30 h - 12:30 h free time
12:30 h lunch
Afternoon party games and entertainment
17:30 h - 19:30 h yoga practicing, pranayama (breath control), realize breathing as a medicine, candle meditation
20:00 h dinner

Monday
06:45 h hot water with lemon
07:15 h - 09:15 h yoga practicing, breathing exercises and relaxation
09:30 h breakfast
10:30 h - 12:30 h free time
12:30h h lunch
Afternoon  13:30 h mirth therapy
17:30 h - 19:30 h yoga practicing, pranayama and chakra meditation
20:00 h dinner

Tuesday
06:45 h hot water with lemon
07:15 h - 09:15 h yoga practicing, breathing exercises and relaxation . Healthy advices
09:30 h breakfast
10:30 h - 12:30 h free time, massages and therapies
12:30 h lunch
Afternoon - party games and entertainment
17:30 h - 19:30 h yoga practicing , breathing as a medicine, meditation
20:00 h dinner

Wednesday
06:45 h hot water with lemon
07:15 h - 09:15 h body purification with yoga practicing and breathing exercise, relaxation and healthy tips
09:30 h breakfast
10:30 h - 12:30 h free time
12:30 ч обяд
Afternoon - party games and entertainment
17:30 h - 19:30 h yoga practicing and breathing entertainment, sufi meditation (Muraqaba)
20:00 h dinner

Thursday
06:45 h hot water with lemon
07:15 h - 09:15 h yoga practicing and breathing exercises
10:30 h - 12:30 h free time
12:30 h lunch
Afternoon - party games and entertainment
17:30 h - 19:30 h yoga practicing and breathing exercises, meditation
20:00 h dinner

Friday
06:45 h hot water with lemon
07:15 h - 09:15 h yoga practicing and breathing exercises, useful tips
09:30 h breakfast
10:30 h - 11:00 h mirth therap


Sample menu for detox program

Breakfast
1. Oat flakes - 150 gr
2. Yoghurt - 150 gr
3. Soaked raisins - 150 gr
4. Whole wheat bread - 2 slices
5. Bananas - 200 gr
6. Cow’s cheese - 0.050  gr
7. Pancakes  with  rice flour
8. One package of tea Ronefeld
9. Fresh ginger  - 0.020 gr
10. Honey and nuts - 100 gr

Lunch
1. Lentil soup
2. Rice with vegetables 300 gr
3. Salad with beets and carrots flavored with lemon and olive oil 200 gr
4. Kiwi - 150 gr
5. Ginger - 0,020 gr
6. Soaked black raisins - 150 gr
7. One package of tea Ronefeld

Dinner
1. Vegetable soup - 300 gr
2. Roasted pepper salad with cheese - 200 gr
3. Spinach with quinoa - 200 gr
4. Apple - 150 gr
5. Soaked black raisins - 150  gr
6. One package of tea Ronefeld
7. Fresh ginger - 0.020 gr

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For more information and reservation call us on:  0 700 12 110
(at the cost of a local call) 8:30-17:00

 

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