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School for a healthy life

Здравословно хранене и спорт - Модерният начин на живот


Five days package - six nights

  • Price per person for double room Deluxe studio - 799 BGN
  • Price for single room Deluxe Studio -1038 BGN


School for a healthy life

Healthy eating and sports - The modern way of life!

Flamingo Grand Hotel & Spa 5 *****

New beginning! Change your way of life. Do sport and eat healthy!

Only for five days with the special program of Albena - School for a Healthy life.

Be trained from some of the best fitness instructors in Bulgaria. Restore your physical shape with workouts of varying physical intensity.

Enjoy delicious and healthy food prepared by our chef!

At our school for a healthy life we will teach you how to eat, do sport and live healthy.


Sport program:

Morning jogging on the beach

 

Healthy breakfast

Break - 30 min.

First 45 minutes workout - stretching or pilates.

Break - 15 min - snack with fruit.

Second 45 min workout - cardio

Lecture about ways of proper nutrition and cooking

 

Lunch

Break.

Afternoon - second and fourth day - fitness in the pool - water aerobics.

16:00 - low intensity workout - 1 hour

Break - 30 min - a snack with fruit.

17:30 - highly intensive training - 45 min.

Break.

Evening school for preparing a Healthy food.


Dinner


Training varies according to the number of attendees and their physical fitness condition (aerobics, taebo cardio-aerobics, zumba, pilates, sretching, hard zumba, plug).


Nutritional program with a value of 1,500 calories per day.

The workouts are led by one of the best fitness instructors in Bulgaria.



Additional services:


Free Wi-Fi in the public areas of the hotel.

Possibility of additional activities in the resort - excursions, SPA programs, mini golf, tennis and in hall, basketball, volleyball, football, squash, horseback riding, bridge club, billiards, bicycle rental (incl.electrical).


 

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Резултати
http://albena.bg/en/pages/albena-sport-calendar.html
http://primorskoclub.bg
http://albena.bg/en/pages/testimonials.html